That's a BIG piece of chicken! It's an 8oz chicken breast with 1/2 cup of brown rice and 1 cup of vegetables. If your goal is to build lean muscle and get stronger during weight training, your plate might look like this. Chicken and rice don't ever have to be boring, but don't forget the veggies. Don't sleep on this go-to meal! It's packed with protein, vitamins, and a lot of what you need to fuel your day and your gains!