The Low Country Boil. This is how delicious looks! If you've ever had a seafood boil, you know exactly what's on the menu. With a few minor adjustments, this dish is HAMFIT APPROVED. Still, the low country boil tends to be high in sodium, so those with high blood pressure should be mindful. If the carb content concerns you, remember there are potatoes and corn in the recipe. If you leave out the cornbread, you'll save about 175 calories- but I wanted cornbread sooo....